meditation

  • Arthritis and meditation

     

    If you’re not an arthritis sufferer, you can only imagine how people with arthritis deal with the pain and stress brought about by their disease. Most experts believe that meditation could actually help in your battle against the pain, stress, and depression that most often accompanies by having arthritis.

  • Purpose of meditation

    Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at a point in your life where you feel restless or unfulfilled, might lead you to meditation. Whatever the reason, meditation has a purpose for you.

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