Exercises

  • Top 10 Exercises For Treating Fibromyalgia

    Fibromyalgia is a relatively common but mysterious disorder that affects around 340 million people worldwide. People who suffer from this disorder experience a range of negative symptoms including fatigue, pain and stiffness. However, the exact cause of fibromyalgia is still unknown. What is known is that leading a healthy lifestyle can minimize the negative symptoms of fibromyalgia and even treat it completely. In this article I’m going to be focusing on one major component of a healthy lifestyle – exercise and listing 10 of the best exercises you can do to treat fibromyalgia.

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