If you have suffered through another sleepless night, then you are probably ready to explore a snoring prevention method that actually works. Many sufferers are drawn to expensive products that promise results, but never actually materialize. After several attempts at snoring prevention fails, many believe that they simply have to get used to it. The good news is that there are effective steps toward snoring prevention that can actually help you sleep better tonight.
One of the first steps in snoring prevention is to consider your environment. If you have allergies, have you done all that you can to rid your home of airborne allergens? These may include but are not limited to, dust, pet hair, and cigarette smoke. In addition to regular cleaning, the use of air filtration units in every room may help to reduce airborne allergens that could otherwise never be removed.
Your next step to successful snoring prevention occurs when you are ready to turn in for the night. Do you tend to fall asleep lying on your back? If so, this could be a large contributing factor to your snoring. In fact, researchers believe that individuals who sleep on their back are more likely to snore than those who sleep on their side. So, when you go to bed tonight, try falling asleep on your side. Another great method of snoring prevention entails the use of an extra pillow. If you currently use only one pillow, try using two instead. By elevating your head even a few additional inches, you may lessen the likelihood of snoring. The reason is that the muscles and fatty tissue in the throat often relax and restrict the airways passages during sleep. If your head is slightly elevated, there may be a lesser chance of this occurring.
A well-balanced diet and exercise program is not only a good step to snoring prevention but is also a terrific way to improve overall health. Obesity is one of the leading causes of snoring, which is why weight loss is often recommended if the sufferer is overweight or recently diagnosed with obesity.
If chosen correctly, anti-snoring devices can also be a very effective method of snoring prevention. For example, the Sleep Genie is a doctor recommended device that comfortably supports the sufferer's jaw while keeping their mouth securely closed during the night. It’s nylon and lycra combination lends to the Sleep Genie’s comfort while it’s sleek design enables the wearer to move around without difficulty. If you have ever tried to snore with your mouth closed, then you will understand just why the Sleep Genie often works magic during the first use.
This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.