Sleep trackers are small gadgets that let you know whether your lifestyle habits are having any impact on your sleep quality. These smart devices pick up data that keeps track of body movements at night and then provide feedback that allows you to evaluate and quantify your quality of sleep.
In essence, sleep-tracking devices help you to:
- Find out how stress, alcohol, food, and other factors affect your sleep
- Recognize trends that disrupt your sleep
- Identify what helps you rest better
There are many types of sleep tracking tools these days. However, features vary across the different sleep tracking products that are on the market. The following top 5 sleep trackers are arguably some of the best you can find. Read on to learn about them plus some important points you need to know before making any purchase.
1 – FitBit One
The FitBit One sleep tracker can monitor how well and long you sleep. It even has a silent vibration alarm that will wake you up in the morning without bugging anyone else. However, this device is much more than a sleep tracker. It’s an all in one activity tracker designed to help you remain active and improve your fitness levels. The tracker can record your steps, elevation climbed, distance moved and calories burned throughout the day. While using it, you can set sleep and fitness goals, see your progress stats on charts, earn badges or share your results with friends and family to help you stay motivated. It’s also possible to transfer your data to a PC via the USB port or wirelessly to hand held gadgets using select Bluetooth devices. What’s more, this gadget features a rechargeable battery and a rain, sweat and splash proof construction.
2 – Misfit Shine
With the Misfit Shine activity tracker, you can track your daily activities when sleeping or awake. During the day, this device tracks the distance traveled and calories burned for virtually any kind of physical activity. The device feature a halo of lights which let you know your level of activity during the day. Come nightfall, it can track total hours slept and break down data for your light and deep sleep cycles. You can use the data taken by the gadget to set sleep goals and use the inbuilt alarm to control your sleeping hours. Transferring you data to a smartphone is easy using the ‘Effortless Sync’ feature. You have the freedom of wearing this device as a necklace, wristwatch or pin since it comes with a clip and wristband. One of the best things about it is thanks to the replaceable battery, you don't have to deal with cables and recharging when using the Misfit Shine.
3 – Withings Pulse O2
Fitness means eating properly, staying active and sleeping well. The Withings Pulse O2 is a fitness tracker that helps you keep track of these 3 goals by monitoring calories burned and distance traveled using the device’s insights and reminders. The badges reward system will keep you motivated to go the extra mile with your fitness efforts and you can transfer your data wirelessly to your Withings free account via Bluetooth.
The Pulse O2 also integrates seamlessly with the MyFitnessPal app which allows you to keep a food journal and make comparisons with the provided calories database. The Withings Health Mate app monitors your sleep cycles at night and can even keep track of your heart rate and oxygen level. Designed with a clip and wristband, this gadget can be worn any way you like. It features a rechargeable lithium ion battery that is capable of lasting up to a couple of weeks when using the power saving mode.
4 – Lark Silent Alarm Clock
Lark is not just a silent alarm clock – it’s a smart sleep tracker designed to help you get a better night’s rest. During the night, the tracker uses its actigraphy technology to monitor movements as you sleep. You can view your sleep data summaries online every morning after turning off the vibration alarm through this sleep tracker’s very own iOS app – the Personal Sleep Coach app which is an invaluable tool that will help you set sleep goals and give more insight into your sleep patterns.
5 – Renew Sleep Clock
Gear4 makes it possible to track your sleep patterns without wearing any device. Simply place the Renew Sleep Clock next to your bedside and the non-contact sleep sensor will monitor your breathing rate and movements as you sleep. The intelligent Renew Sleep Clock can detect when you’re asleep and knows when to wake you up in your sleep cycle. This sleep tracker also allows you to connect to an iPod or FM radio to listen to soothing music as you drift away into sweet dreams. Using the Renew app, you can track how long it takes you to fall asleep, evaluate your sleep data and compare it with previous nights.
If you’re thinking about purchasing a sleep tracker, I hope this article helps you make your final decision and find the right product for you. Remember to compare the features on each of the 5 sleep trackers listed above and then choose the product that suits your usage needs, budget and goals.