Stretch marks happen when people gain and lose weight at a rapid rate. These marks are usually red or dark brown and appear on the stomach or abdomen, hips, breasts, thighs and buttocks area. These marks happen when there are changes to the elastic supportive tissue that lies under the skin.

The marks can fade and even disappear with time. When women are pregnant, they gain weight and lose weight rather quickly. This is why stretch marks are common for such people. However, there are ways to prevent such marks from appearing. The following are some tips for how to prevent stretch marks.

Drink a Healthy Amount of Water and Eat a Lot of Greens

One of the best ways to avoid stretch marks is to eat a healthy diet full of greens, fruits, and vegetables. Doing this along with drinking eight or more glasses of water a day will hydrate the skin and ensure it is tight and maintains its elasticity. It is important to eat everything from spinach and cucumbers to carrots and healthy proteins like nuts.

Do Not Overeat

It is important that people do not overeat during a pregnancy. One of the biggest mistakes people make is thinking that they are eating for two and that they should eat two times as much food. This is not the case. Instead, people should eat when they are hungry and stop eating when they are full. Overeating could add additional weight to a woman. However, it is important not to diet or undereat because this could starve the baby and injure his or her development.

Keep At Risk Areas Moisturized

It is important that the legs, thighs, belly, breasts, and other at risk areas are properly moisturized. This will prevent stretch marks from occurring and will also eliminate any itchiness or dryness that occurs. Cocoa butter is a popular product for pregnant women as is almond oil, oilice oil, and shea butter. Moisturizing in the morning or at night will keep a woman’s skin hydrated, smooth, and hopefully clear.

Topical Creams

After pregnancy, it is possible to rid yourself of stretch marks. One of the best ways to do this is to use Retin-A or glycolic acid products. It is important not to use such hardcore treatments until after birth. Additionally, it may be wise to wait until nursing is over, too, so that no complications arise.

A woman does not have to see her perfectly clear skin marred by stretch marks. By taking care of one's self during a pregnancy, it is possible to avoid these unsightly red or pink marks. This means eating a healthy and balanced amount of food, drinking water, and consistently moisturizing the area. Following these tips will ensure that stretch marks do not happen.

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