Drinking a hot cup of tea has many health benefits, aside from just making you feel great! A cup of tea (or two or three, LOL) a day not only makes you feel soothed and relaxed, it can also energize you and kick-start your day. Are you ready to start your tea-adventure? Then start with ginger and lemon tea which is not only a great choice of drink every day, it is also a great alternative to coffee! If you are a non-coffee drinker then you are on the right track, and if coffee is something you can’t live without, maybe switching to tea every so often would be a great idea too!
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If you take medicines each day, ask your doctor which of your medicines you should take the day before and the morning of the test.
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Inhale, exhale, inhale, exhale…
If you are thinking of trying a new exercise, then yoga is the way to go. Unlike other sports or forms of exercise, yoga does not only strengthen your body but also relaxes your mind and motivates your spirit. Yoga is the union of the mind, body and spirit. It is being one with the universe, leading to unification and enlightenment. Practicing this exercise includes postures or poses, breathing and even internal cleansing and cultivating the life-energy as it is also a form of meditation.
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Health is wealth, so they say – and many of us have no doubt heard that true slogan many times in our lifetime, particularly when things aren’t going all that well physically in our lives. Because when your health is gone, basically, everything for you is gone. Right? You probably will lose the capacity to work and when you can no longer work, your life could possibly start a downward spiral, one of misery and poverty; which can take years and years to recover; if ever. On the other side of the scale, if we do have good health and we can work and enjoy life; our health actually can get a boost, increasing our happiness and wealth. Bottom line is that good health is the basic foundation on which our lives are built – health is a God-given gift.
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