People are sometimes surprised to find out that next to the common cold, diarrhea is the most common affliction that humans experience. Similar to colds, diarrhea can be embarrassing sometimes. There are times that people are embarrassed to talk about their digestive ailments considering it affects their daily routines. It’s a good thing that this medical condition can be treated at home. As a matter of fact, if you know how to deal with it, it normally goes away in two to three days. The following are practical home remedies for diarrhea.

The key to battling diarrhea, especially for children is constant hydration. To make sure that you are always hydrated, you should keep on drinking fluids. Now, it doesn’t matter what type of drink as long you avoid milk and soft drinks or soda. Milk can aggravate your diarrhea while sodas and soft drinks cannot replace the calories lost by dehydrated people. The common home remedy for diarrhea is soup, broth and fruit juice for they can prevent the body from losing essential fluids.

Eating is another practical home remedies for diarrhea because it gives nutrients to your body that keeps you strong. Starving is not a good option since the body cannot pass stools and the body would be weak due to an empty stomach. The food you eat however does not need to be bland but stay away from fatty or greasy foods. The BRAT diet should be given to children. BRAT is an acronym for the following foods, bananas, rice, apples or applesauce and toast. This diet and home remedies for diarrhea are proven effective, as long as you avoid alcoholic beverages and spicy foods for at least two more days after diarrhea stops.

You should not be distracted from your daily routine. If your diarrhea is mild, you may continue doing the normal things you do but avoid doing strenuous exercise as it can increase the risk of dehydration. Better consult a doctor before taking over-the-counter medications. There are studies that diarrhea medications can prolong and worsen the condition. This home remedies for diarrhea can be your first line of defense before the doctors start prescribing antibiotics.

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