Most of the older generation used prunes for constipation because it's natural and effective. A box of prunes is often found in the kitchen in case somebody gets constipated. Essentially, prunes are dried European plums. Since the fruit is tasty and chewy, prunes for constipation is one of the most sought natural relief. Drying plums are said to have been practiced in areas near the Caspian Sea. This practice has begun thousands of years ago in that area. Today, prunes usually come from California but they can be found in almost all groceries and markets.
Prunes and their health benefits
Prunes for constipation is effective because it contains insoluble fibers that enhance the digestive process. Most of the time, constipation comes from lack of fiber in the diet which can be supplied by prunes. Actually, the insoluble fibers of prunes act as a food source for friendly bacteria in the large intestine. Research shows that when these bacteria trigger the fermentation of prunes, butyric acid is produced. Butyric acid is a short-chain fatty acid that acts as cell fuel inside the large intestine. Aside from the butyric acid, additional fuel like propionic and acetic acid is created by the bacteria.
Prunes do not only relieve constipation, it also lowers cholesterol according to studies. Come to think of it, prunes are not just for the tummy for cardiovascular health too.
In fact, a research that was published in the Archives of Internal Medicine concluded that prunes play an important role in preventing heart disease. The study tracked 10,000 Americans adults for 19 years; their health was monitored carefully. The results amazed everyone because it concluded that those who consumed at least 21 grams of fiber a day had 12% less risk for heart disease. Taking prunes for constipation promotes over-all well-being in an individual.
Prune juice is also a good alternative for prunes for constipation since it's easier to digest. When buying prunes in a container, inspect the can or the box first to make sure that it is not contaminated. Keep the prunes in a dry and cool storage so it would not lose its moisture content over time. Now you know that prunes are a great source of nutrition for the body, always have a box handy.
Include prunes in your diet always.