Kids can be unrelenting as they want to leap, run, climb and spin at every occasion. Their plea to get moving make it a fantastic opportunity to inspire long-lasting fitness practices.
The same way adults need fitness is the same way children do; to boost their body health as well as ensuring that they can do what is required of them. Exercising helps children grow, build resilient bones and muscles, boosts self-esteem and built significant skills.
How Can I help my kids choose activities that are Active?
So what are guardians’ and parents’ responsibilities? What motivates kids is well known to everyone, fun. You need to know activities that are best suited for your child’s age group to keep active moments fun. Additionally, this makes a fun time top priority for them. Kids might cry if you take them on a boring walk on a workout track. However, if you walk through thickets while having a stopover to admire nature as well hurling stones into a watercourse, the walk becomes interesting.
Moreover, you need to understand skills your kid has and are working on, which makes it key to keeping it fun. For instance, you could be having a fun time hit out the ball back and forth together. Nonetheless, your kid would probably not enjoy if they are made part of a soccer team, with rules enforced.
Fun on a vacation
Identify times to have active fun away from home. You also need to access if your kids at preschool or childcare center can access a large indoor playing space or an outdoor playground. Equipment and games need not be elegant. Children adore simple games such as playing with balls and plastic bats and catch and tag, tumbling and dancing. Surprisingly, they still adore “Duck, goose” game.
Kids are also working on basic skills such as balancing on one foot, pedaling tricycles, and skipping, hopping as well throwing and catching balls. When they learn these skills, they build poise,which makes them more likely to continue being active physically as they grow up. You can start with a 60-minute structure physical activity per day, at least thrice in a week.
Create Free Time
Creating free time can as well persuade kids to be more active. Some activities need to be structured and guided by a guardian or a parent; it is prudent to allow them to take the lead at times. Help out your children to get at least 40 minutes of free play activity every day.
Unstructured physical activity means allowing children choose an activity and make a choice on what to do within a supervised and safe environs, of course. This could comprise of running around exercise track, exploring backyard and playing dress up.
Kids like to take on a gender-specific role during pretend moments since they are starting to identify themselves with members of same sex. For example, a girl may take roles of a mother by taking up garden chores, while a boy could impersonate their daddy by mowing the lawn.
As a Parent, you play a Vital Role
It is important to note that your kids are clearly keeping a keen eye on your daily habits, how you spend your time; as a result, you should set a good example through exercise often. In fact, your children will pick up some of your habits and will naturally do them.
Alternatively, you can help and encourage your kids choose active activities through:
- Limiting screen time: Allow a maximum of up to two hours in a day in front of the screen: tablets, TVs, computer, video games and other electronic devices. Yet most of the computer games and programs are targeted on kids and preschooler, none of them is necessarily meant for their development. If you choose to allow the use of a computer, limit its use to school-related Moreover, choose the software carefully and sites your kid visit.
- Keep it enjoyable: Take time to identify activities your kids like and offer more chances to revel in them. Keep supplies and equipment nearby, and if need be, keep them within your vicinity for your child.
- Exercise close supervision: Kid’s physical abilities such as climbing to the topmost of playground tower frequently surpass their capability to decide what is risky and what is benign. Similarly, they do not know when to take a break especially when it is hot. Importantly, ensuring that kids engage in safe activities outside is part of helping them have active fun through keeping an eye on them. Finally, do not forget a snack and water!