Nutrition

Many of us know what cholesterol and heart disease are. What most of us don’t know is that there are arguments whether cholesterol is the main cause of heart disease. Some experts say that cholesterol is one of the main cause of heart disease while there are others who think otherwise. 

Cholesterol is a form of fat, a stereo lipid, located in the cell membranes of the whole body tissues of animals and humans. Some of them are synthesized inside the liver, but a portion of it comes straightly from foods derived from animals such as eggs, meats and dairy products.

Cholesterol or triglycerides is an important ingredient of lots of physiological body tasks. For instance, it assists to produce bile, combines vitamin D and hormones and metabolizes fat soluble vitamins including A, D, E and K. Therefore, it is essential to lower cholesterol level in a perfect range, not too high and not too low.

 

Are you gaining weight? Does this make you worry about your cholesterol level? Do you feel like you need to do something about your eating habits particularly your cholesterol diet?

Do you know anyone who takes cholesterol-lowering drugs? Chances are they are older people who have problems with their weight and their blood pressure - and oh, that they are people who have tested for high cholesterol. But if you saw someone taking those drugs when they didn't answer to any of those indications? The government has just approved a major cholesterol drug, Crestor, for use as a preventive in people who are healthy right now, and have no cholesterol-related problems. This does seem a little greedy of the drugmakers. Cholesterol-lowering drugs, the ones that belong to the class of medicines known as statins, already sell better than any other drug in the country. And now they have to push it on people who don't even have a problem yet.

Having your cholesterol level monitored is very important in preventing heart diseases. High cholesterol level is the main risk factor for heart attacks. Cholesterol monitors is very much already available on the market nowadays even without prescription and it is cheap too. It has been available over-the-counter since 1993 and is approved by the Food and Drug Administration. Home cholesterol monitors are now available on the market. 

If your last cholesterol test showed you that you were in trouble, and that you needed to watch yourself, you're probably looking for a way to help your cholesterol levels in a way that would do the least harm to your system. Certainly, you know that you need to exercise and watch your diet; but that is just the default action to take. What can you do over and above all these? You do remember seeing all those supplements at the pharmacy that promise to lower your cholesterol like magic without hurting you in any way. If you are trying to find out how to lower cholesterol effectively and painlessly, do these supplements have anything to offer you? The problem with anything that they call a "supplement" is usually that it indicates that there's not a whole lot of research that has gone behind it. Science may not claim to be perfect in the way it evaluates a new product; but it certainly is the best way we have of telling the wheat apart from the chaff. Let's take a look at what science says about several popular supplements that claim to show you how to lower cholesterol.

Heart disease affects many of us, but there is a strong possibility that this could be changed simply by changing our attitude towards food and consuming more juice.

When it comes to dieting and losing weight, you have to reduce the amount of fat you accumulate in your body. Nutritionists advise that you take in low cholesterol foods because the liver produces enough of it to assist in breaking down of fats. If you do not reduce its intake, it will be stored in the blood vessels and may lead to a heart attack or heart disease. When you are thinking of ways to bring down your intake of this type of lipid, you need to concentrate on substituting most of the animal products because they are the ones with the highest fat content. 

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