Nutrition

Maybe you have tried low fat foods or diets and low calorie diets. Which worked for you? What if neither has worked? Here are some facts to dispel any myths pertaining to a correlation between low fat and low calorie.

 

The skin, being the largest organ of the body, is believed to be one of the factors that determine a person's beauty. Since it an also be a reflection of a person's underlying health, it is a must that people take care of it by keeping it well-hydrated, away from harmful UV rays, and by supplying it with nutrients though a religious skin care regimen.

With the recent medical education push toward prevention and treatment of osteoporosis more and more people are searching for ways to naturally prevent this debilitating disease.  Osteoporosis bone fractures, although not life-threatening, does result in death of the sufferer approximately 30 percent of the time.  Patients who suffer from hip fractures also have a high risk of disability and poor motor function.

Being overweight puts you at greater risk for health problems such as high blood pressure, diabetes and heart disease. Make healthy choices each day instead of going on and off of diets. A slow loss of ½-2 pounds per week is best. If you lose too much too fast, you often gain the weight back.

Bone broth makes a nutritious ‘meal’ for the body and is easily prepared by simply boiling the connective tissues and bones of certain animals in water and adding in herbs, spices and sometimes vegetables. People usually use this bone broth as a base for making stews and soups.

If you want to lose weight, cutting 100 calories per day from your diet is an excellent way to get started. 100 calories is a relatively small amount that you won’t miss on a daily basis but over the course of a month, it will burn off an extra pound of body fat. In this article I’m going to be providing you with five simple but effective tips for reducing your daily caloric intake by 100.

With the recent medical education push toward prevention and treatment of osteoporosis, more and more people are searching for ways to naturally prevent this debilitating disease.  Osteoporosis bone fractures, although not life-threatening, does result in the death of the sufferer approximately 30 percent of the time. Patients who suffer from hip fractures also have a high risk of disability and poor motor function.

When our mindset is right and we are determined to lose weight--be it for health reasons or to look good, it is often then that we can get impatient. We want to see results immediately and get frustrated with wait and the process.

This website puts documents at your disposal only and solely for information purposes. They can not in any way replace the consultation of a physician or the care provided by a qualified practitioner and should therefore never be interpreted as being able to do so.