In today's world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most cultures. It often seems that cultures lacking the skills required to meditate are the most damaged by disease. Regular exercise including meditation leads to a healthy mind and body.
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Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at a point in your life where you feel restless or unfulfilled, might lead you to meditation. Whatever the reason, meditation has a purpose for you.
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