Low carbohydrate food
When following a low carb diet, there’s still plenty of room for healthy, low calorie, nutrient packed carbohydrates. However, certain carbohydrates need to be avoided at all costs. In this article I’m going to be taking a detailed look at five high carb foods you need to cut from your diet in order to be successful with low carb eating.
- Hits: 227
Fruits are a fantastic source of carbohydrates. They’re natural, unprocessed and are loaded with vitamins, minerals and phytonutrients. However, even though they’re good for you, certain fruits do contain higher concentrations of natural sugars than others. If you’re trying to limit the amount of carbohydrates you’re eating, choosing fruits with lower levels of natural sugars can make a big difference. That’s why in this article I’m going to be listing five of the best low carb fruits.
- Hits: 266
If you’re following a low carb diet, fruits are something you need to choose wisely. If you choose the right ones, you can enjoy a sweet treat, fill up on health boosting nutrients and keep your carbohydrate consumption under control. However, certain fruits are loaded with carbohydrates and should be completely avoided if you’re trying to limit your carbohydrate intake. That’s why in this article I’m going to be listing five high carbohydrate fruits to avoid.
- Hits: 201
If you’re following a low carb diet, vegetables are your best friend. They’re packed with nutrition, extremely versatile and available in a variety of flavors. However, in order to get the most out of vegetables on a low carb diet, you need to pick the right ones. In this article I’m going to be showing you how to do exactly that and listing five of the best low carb vegetables.
- Hits: 921
Many vegetables are packed with nutrients and contain less than 5g of carbohydrates per serving, making them a perfect choice if you’re trying to reduce your carbohydrate consumption. However, as with most food groups, not all vegetables are created equal and some contain very high levels of carbohydrates. Today I’m going to be listing five high carbohydrate vegetables that you should consume in moderation or avoid completely if you want to follow a low carb diet plan.
- Hits: 216