Low testosterone (also referred to as low T) typically refers to blood levels of testosterone which are below 300ng/dL (nanograms per deciliter). It has a number of negative symptoms which include depression, fatigue and reduced sexual desire.
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Testosterone is an important hormone in men that is responsible for healthy growth, body composition and more. Unfortunately, around 5% of US men suffer from low testosterone which leads to a range of unpleasant symptoms including depression and reduced energy levels. The good news is that low testosterone can very often be treated naturally by leading a healthy lifestyle. In this article I’m going to be focusing on one of the main natural treatments for low testosterone – diet and discussing the foods that can be used to boost your testosterone levels.
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